Qufu is around 100km away from Tianmeng Academy. It is an incredibly beautiful and historically rich city, home to the Temple and Cemetery of Confucius and the Kong Family Mansion. The Temple & Cemetery were originally built in 478 B.C. and since have been destroyed and reconstructed multiple times over the centuries. Consisting of around 100 buildings, the cemetery contains Confucius’ tomb and the remains of more than 100,000 descendants. An incredibly enriching experience for those who wish to visit.
Why Strong Muscles + Weak Tendons = Injury in Kung Fu (And How to Fix It)
Introduction Many Westerners step into a Kung Fu school with years of weightlifting, CrossFit, or sports training behind them. They are strong — sometimes very
