Meditation can get our brain into a peaceful state, it can make us feel quiet and peaceful so that our Qi channel will be unblocked. Meditation can also remove many diseases from our body. It can improve our intelligence, change our temperament so as to reach a balance of our body and mind. If one often do Meditation, then he will always feel relaxed, active and full of energy.
Twin-tray Meditation can open the channels and blood vessels on legs as well as open up the hip joints. The posture of twin-tray Meditation will repress the main artery in the inner thigh, so our heart will work harder to pump more blood, thus it can help to dredge the blood vessels on legs. Also, it can help to improve the function of the internal organs of the body.
Internal or Soft Qi gong is practiced to improve your Qi which is believed to make you healthier and energizes your body and mind. There are many forms of Qi gong such as, yijingjing, bauanjing, and wuqixin. Some of the health benefits these forms provide are improving your blood circulation, organ cleansing, bone marrow cleansing and generally helping to prevent sickness and promote life longevity.
Qigong is now practiced in China and throughout the world as a form of exercise as well as by others to be an alternative to medicine or meditation. It can help with stress reduction, energizing your body and mind and also helping you to reach a higher realm of awareness.