Qigong & Meditation Training

Meditation is a mindfulness practice that can recharge and balance the body and mind, bring about a peaceful state of mind as well as develop our brain potential.

Meditation is a mindfulness practice that can recharge and balance the body and mind, bring about a peaceful state of mind as well as develop our brain potential. It can use the breath, body and mind. It can promote circulation, brain health as well as prevent diseases.
Practising meditation can regulate our body, breath and mental activities. It can also promote human blood circulation, get off troubles in daily life and answer some subjective confusion. Thus Meditation is the best choice to improve our health, recharge our own body and mind, develop our brain potential as well as prevent and cure diseases.

Meditation can get our brain into a peaceful state, it can make us feel quiet and peaceful so that our Qi channel will be unblocked. Meditation can also remove many diseases from our body. It can improve our intelligence, change our temperament so as to reach a balance of our body and mind. If one often do Meditation, then he will always feel relaxed, active and full of energy.
Twin-tray Meditation can open the channels and blood vessels on legs as well as open up the hip joints. The posture of twin-tray Meditation will repress the main artery in the inner thigh, so our heart will work harder to pump more blood, thus it can help to dredge the blood vessels on legs. Also, it can help to improve the function of the internal organs of the body.

气功

Qi gong

About Qi gong

Qi Gong translates to ‘Life energy’. Qi gong is split into two parts; internal also known as Soft Qi gong and external also known as Hard Qi gong, both involve three parts, breathing, posture (moving or still) and mental focus. It is traditionally viewed as a practice to cultivate and balance Qi which protects us from ill health and ageing. When external and internal Qi gong are used together they can assist masters achieve unbelievable things like balancing on sharp ends of spears or breaking marble with only a finger.

Internal or Soft Qi gong is practiced to improve your Qi which is believed to make you healthier and energizes your body and mind. There are many forms of Qi gong such as, yijingjing, bauanjing, and wuqixin. Some of the health benefits these forms provide are improving your blood circulation, organ cleansing, bone marrow cleansing and generally helping to prevent sickness and promote life longevity.

Qigong is now practiced in China and throughout the world as a form of exercise as well as by others to be an alternative to medicine or meditation. It can help with stress reduction, energizing your body and mind and also helping you to reach a higher realm of awareness.

Internal/soft

Internal or Soft Qi gong is practiced to improve your Qi which is believed to make you healthier and energizes your body and mind. There are many forms of Qi gong such as, yijinjing, baduanjin, and wuqinxi. Some of the health benefits these forms provide are improving your blood circulation, organ cleansing, bone marrow cleansing and generally helping to prevent sickness and promote life longevity.

Qigong is now practiced in China and throughout the world as a form of exercise as well as by others to be an alternative to medicine or meditation. It can help with stress reduction, energizing your body and mind and also helping you to reach a higher realm of awareness.

External/hard

External or hard Qi gong is practiced to physically strengthen the body and help condition the bones, this helps in preparing your body for fights and withstanding force. You can condition every part of your body, hands, arms, head, legs, fingertips etc. Some exercises used to achieve this are headstands, handstands on your fingertips, slapping your skin which can also help with circulation and being hit or kicked all over your body among many more techniques. It is also believed that this helps you to be more immune to sickness as through conditioning you hit many acupuncture points.