Qi Gong Course in China & TCM Rooted (养生之道 · Yǎng Shēng Zhī Dào)
Join Master Zhou in Linyi, Shandong — and learn authentic Qigong and TCM wellness.
调气养身，道在其中。
Regulate Qi, nourish the body — the Way is found within.
Are you looking for a Qigong Course China that goes beyond simple exercise?
At Tianmeng Academy, our Qigong practice is deeply rooted in Traditional Chinese Medicine (TCM), integrating breathwork, meditation, and mindful movement to restore balance from within.
Are these struggles familiar to you?
If you experience the above functional issues, but medical examinations reveal no abnormalities or organic lesions, it means you are in a sub-healthy state. This is your body sending you a warning sign — you should pay more attention to your health.
Our Qigong Course, which combines Qigong with Traditional Chinese Medicine, is designed to improve exactly these types of problems.
Your body is talking to you. It’s time to listen.
Three Pillars
Harmonize Organs
Strengthen body
Clam mind
气和则身健，性明则心安。
When Qi is harmonious, the body is healthy; when awareness is clear, the heart is at peace.
What You will learn from Our Qigong Course China
1. The Six Healing Sounds (Liu Zi Jue - 六字诀)
This is a Traditional Chinese Medicine–based Qi Gong practice, 气功 (Qì Gōng), that uses sound, breath, and gentle movement to support the regulation and health of the internal organs.
What You’ll Learn
Students are introduced to the Six Healing Sounds, 六字诀 (Liù Zì Jué), a classical Qi Gong method that combines specific breathing patterns, coordinated movements, and vocalized sounds. The six sounds practiced are:
嘘 (Xū)
呵 (Hē)
呼 (Hū)
呬 (Sī)
吹 (Chuī)
嘻 (Xī)
Each sound is practiced with relaxed posture, steady breath, and attentive awareness.
TCM Connection
From the perspective of Traditional Chinese Medicine, 中医 (Zhōng Yī), each sound corresponds to an internal organ system and its energetic pathway: Liver, Heart, Spleen, Lungs, Kidneys, and the Triple Burner, 三焦 (Sān Jiāo). Practice supports the smooth movement of 气 (Qì), helping to release stagnation and restore internal balance.
Potential Benefits
With regular, mindful practice, students may experience:
Reduced stress and improved emotional regulation
Greater awareness of internal organ function
Calmer breathing and increased lung capacity
Enhanced balance and overall vitality
Benefits develop gradually through consistency and relaxation rather than force.
声和则脏安，气顺则身调。
When sound is harmonious, the organs are at ease; when Qi flows smoothly, the body is regulated.
2. The Eight Pieces of Brocade ( 金刚八部功)- Core practice of Qigong Course China
This practice is one of the most widely transmitted Qi Gong forms in Chinese tradition, known as 八段锦 (Bā Duàn Jǐn · Eight Brocades). The sequence is composed of eight coordinated movements that gently stretch the body, build integrated strength, and support the smooth circulation of 气 (Qì).
What You’ll Learn
Students are guided through a flowing series of eight postures that are accessible to beginners while offering depth for long-term cultivation. Training emphasizes correct posture, coordinated breathing, and continuous, unforced movement, allowing the body to open and strengthen naturally.
TCM Connection
From the perspective of Traditional Chinese Medicine, 中医 (Zhōng Yī), this sequence supports the regulation of the meridian system (经络 · jīng luò), strengthens the 丹田 (Dān Tián) — the body’s primary energy center — and promotes the harmonious movement of Qi and blood (气血 · qì xuè) throughout the body.
Potential Benefits
With regular, mindful practice, students may experience:
Improved flexibility, posture, and joint mobility
Increased core stability and overall strength
A calmer nervous system and steadier breath
Greater vitality and physical resilience
Benefits arise through consistency and awareness rather than intensity, allowing the practice to mature gradually over time.
缓行则气畅，久练则身安。
When movement is gentle, Qi flows freely; with long practice, the body settles into ease.
3.The Foundation of Life: Qigong Breathing(TuNa吐纳)
Breath is the bridge between body and mind.
Through conscious breathing, 气 (Qì) becomes steady, the mind settles, and the body learns to regulate itself with greater ease.What You’ll Learn
Students are introduced to foundational breathing methods, including 腹式呼吸 (Fù Shì Hū Xī · Abdominal / Dān Tián Breathing), 逆腹式呼吸 (Nì Fù Shì Hū Xī · Reverse Breathing), and 自然呼吸 (Zì Rán Hū Xī · Natural Breathing). Instruction emphasizes correct posture, relaxation, and smooth coordination, avoiding force or strain.
TCM Connection
From the perspective of Traditional Chinese Medicine, 中医 (Zhōng Yī), these breathing methods gently support the internal organs, regulate the autonomic nervous system, and stabilize the 神 (Shén · spirit). Breath becomes a tool for anchoring awareness and restoring internal balance.
Potential Benefits
With consistent practice, students may experience:
Reduced anxiety and improved emotional regulation
Increased energy and steadier, deeper breathing
Greater mental focus and clarity
Improved digestive comfort and overall regulation
As with all internal practices, benefits arise gradually through regular, mindful application.
气定则神安，息和则身调。
When Qi is settled, the spirit is calm; when the breath is harmonious, the body is regulated.
4. Sitting Meditation(打坐) & Standing Meditation
Meditation at Tianmeng is taught as a method of settling the mind, stabilizing 气 (Qì), and cultivating internal stillness through correct posture, breath, and attentive awareness.
What You’ll Learn
Students receive step-by-step guidance in foundational meditation principles, including posture, relaxation, and essential precautions. Instruction addresses common errors that can lead to mental restlessness or energetic imbalance, supporting the development of a stable, sustainable practice over time.
TCM Connection
From the perspective of Traditional Chinese Medicine, 中医 (Zhōng Yī), meditation supports the smooth circulation of Qi and the regulation of internal pathways associated with calm awareness. Practice introduces the principles of the Small Circulation, 小周天 (Xiǎo Zhōu Tiān), offering a framework for understanding how attention, breath, and posture work together to cultivate internal balance.
Potential Benefits
With regular practice, students may experience:
A calmer, more focused mind
Reduced anxiety and greater emotional equilibrium
Improved posture, stability, and gentle muscular engagement
A deeper sense of internal stillness through practices such as 站桩 (Zhàn Zhuāng · Standing Meditation)
心定则气顺，静久则神明。
When the mind is settled, Qi flows smoothly; with sustained stillness, the spirit becomes clear.
5. Daily Life Nourishment Movements
These practices are designed to weave Qi Gong, 气功 (Qì Gōng) into daily life through simple, stand-alone movements that can be practiced anywhere. The focus is on maintaining balance, smooth circulation, and ease throughout the day, allowing practice to continue beyond formal training sessions.
What You’ll Learn
Students learn practical exercises that support steady energy, relaxation, and the prevention of common tension patterns, particularly in the neck, shoulders, and spine. Movements are accessible, easy to remember, and require no special equipment, encouraging regular self-care.
Examples of Practices
Knocking at the Kidney Gate · 敲肾门 (Qiāo Shèn Mén)
Rubbing the Dan Tian · 揉丹田 (Róu Dān Tián)
Gentle spinal twisting · 脊柱轻扭 (Jǐ Zhù Qīng Niǔ)
Meridian tapping sequences · 经络拍打 (Jīng Luò Pāi Dǎ)
Through consistent use, these practices help sustain circulation, release accumulated tension, and support the steady regulation of 气 (Qì) throughout the day.
行于日常，养在细微。
Practice lives in daily life; nourishment is found in the subtle.
Who Is This Qigong Course For?
- Anyone seeking to reduce stress and find inner calm.
- Individuals looking for a gentle yet powerful form of exercise.
- Those interested in holistic health and Traditional Chinese Medicine.
- People wanting to improve flexibility, balance, and vitality at any age.
- Anyone on a journey of personal growth and mind-body awareness.
Why Our Qigong Course is Unique
Qigong&TCM Rooted Integration
Not just energy practice, but a TCM-based path to lasting balance.
Holistic "Mind & Life" cultivation
We ensure your practice benefits your emotional and mental state as much as your physical body.
Practical for Modern Life
Learn tools you can use anywhere, anytime to manage stress and maintain your energy
English-speaking master
Rare master who teach qigong in English, while integrating traditional Chinese philosophy and Chinese medicine in China
What our students say
Student handwritten letters — our most cherished recognition.
FAQ
Most frequent questions and answers
No, this course is designed for complete beginners. Every practice comes with clear, step-by-step instructions and demonstrations. You don’t need any background in Qigong, meditation, or Traditional Chinese Medicine.
We run this course entirely in-person. Because we believe that face-to-face instruction is essential for accurately correcting postures, maximizing your practice results, and giving you a deeply immersive learning environment and training atmosphere.
Qigong is a gentle, low-impact internal practice. When done correctly, it is very safe for people of all ages and fitness levels. Throughout the course, we emphasize proper posture, relaxation, and essential precautions to help you avoid common mistakes. If you have any pre-existing medical conditions, we recommend contact with us before starting.
It varies from person to person. Some students feel improvements in sleep quality and emotional calm within 1–2 weeks. Others notice deeper changes — like better digestion, more energy, or greater mental clarity — after 4–6 weeks of consistent practice. The key is to stay relaxed, patient, and consistent. Results unfold naturally over time.
Our enrollment is flexible — you can start according to your own schedule and plan.
We keep our class sizes small, with no more than 8 students per group. This allows us to truly understand each student’s individual needs, provide personalized guidance, and tailor the teaching to your specific situation — whether you’re a complete beginner or have some prior experience.
Simply let us know your preferred start date, and we’ll do our best to accommodate you. We believe that learning Qigong should work around your life, not the other way around.
Students Gallary
"Over 200 students have already been transformed through our Qigong course."
Our Commitment to Authenticity & Honesty
Our practice is grounded in traditional Chinese medicine and Daoist philosophy. We teach only authentic, time-honored Daoist Qigong methods.
What we guarantee: Correct instruction, proper practice guidance, and a supportive environment for gradual improvement in your physical and energetic health.
What we do NOT guarantee: Any specific outcome within any specific timeframe. We do not promise meridian opening, Small Circulation, or any other milestone in days, weeks, or months. Genuine transformation takes time and varies by individual.
We firmly reject:
- Any course that promises “opening the small Circulation in 7 days”.(Read the blog to see the truth of it)
- Any form of “energy transmission” (transference of Qi from teacher to student) that claims to deliver fast results or skip the student’s own cultivation process.
We respect the natural pace of your body. We focus on sustainable, long-term well-being over temporary experiences.