Learn Chinese Traditional Kungfu At Tianmeng

If learning traditional Chinese Shaolin Kung Fu (少林功夫 · Shào Lín Gōng Fu) in China has long been your dream, the path is now open.

At Tianmeng, authentic training is accessible to those ready to practice with sincerity and discipline. What once felt distant becomes a lived experience through daily training and guided study.

志定则路开。
When intention is firm, the path opens.

The Kungfu training program at Tianmeng

The training schedule integrates both external and internal approaches to 功夫 (Gōng Fu). Within every style, 阴阳 (Yīn–Yáng) are present, and each practitioner is guided to find balance through practice.

This program suits those who wish to focus on Kung Fu while also cultivating softness and internal awareness through 太极拳 (Tài Jí Quán) and 气功 (Qì Gōng).

内外兼修，刚柔并济。
Train both within and without; balance hardness and softness.

Our Kungfu training program mainly involves the following parts:

External Parts:

The form training of different Kungfu styles
The application techniques of different Kungfu style
The typical weapon training in different styles
Sparring practice
Body Strengthening& balance
High flexibility & acrobatic ability
Stamina
Body resistance

Internal Parts:

Cultivating and focusing of “Chi”(internal energy)
physical and mind wellness
Health Condition and Longevity
Concentration
Inner Peace
Body Relaxation and Flexibility

Our Training schedules

Aiming at improving the above training goals, The below schedule is example schedule of training provided by our current Masters, however, both are subject to seasonal change.

Schedule form

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00-6:50	Tai Ji/ Qi Gong	Tai Ji/ Qi Gong	Tai Ji/ Qi Gong	Tai Ji/ Qi Gong	Tai Ji/ Qi Gong
7:00-7:30	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
8:30-10:00	Basic and Acrobatics	Basic and Acrobatics	Basic and Acrobatics	Basic and Acrobatics	Endurance Training (Mountain Training)
10:00-10:30	Break	Break	Break	Break
10:30-11:40	Forms and Application	Forms and Application	Forms and Application	Forms and Application
12:00-12:30	Lunch	Lunch	Lunch	Lunch	Lunch
14:30-15:30	Sanda	Physical and Power Training	Sanda	Acrobatics	Review/Forms
15:30-16:00	Break	Break	Break	Break	Break
16:00-16:50	Poles Training	Flexibility(Power stretching)	Poles Training	Hard Qi Gong	Grading(Once two weeks) / Acrobatics
17:00-17:20	Meditation	Meditation	Meditation	Meditation
17:30-18:00	Dinner	Dinner	Dinner	Dinner	Dinner
18:30-19:10	Mandarian	Mandarian / Chinese Culture	Massage/Calligraphy/ Tea Ceremony	Kung Fu Theory	Rest
21:30	Sleeping time	Sleeping time	Sleeping time	Sleeping time	Sleeping time

The brief introduction of our training classes in schedule

The second training class in the morning includes the below Kungfu styles, Shaolin Quan, Wing Chun, Meihua Quan, Sanda, Bagua Zhang, Xingyi Quan, Wudang Kung Fu and Animal Styles (e.g. Mantis).

Note:

Our masters can teach different styles, give students more learning options, but it doesn’t mean all the students come to our school will learn all these styles. Our Master will teach you appropriate Kungfu styles that fit for you according to your learning duration and your physical condations.
If discussed in advance with the masters we are happy to adjust the schedule, be it due to health issues/constraints of the student, or a passion for focusing and learning only one style.

The Sanda curriculum ranges from basic kicks & punches, to pad training, takedowns & sparring techniques. The Power Training & Hard Qi Gong are aimed at improving body strength, resistance and physical conditioning of the students – The following is an example.

Power Training:

Weight Lifting, Legs, Back, Biceps, Chest, Triceps, Sit-ups, Push-ups etc.

Hard Qi Gong:

Brick Breaking with hand, elbow, knee, head etc. for conditioning of the Iron Body, such as iron hands, iron head, etc.

General training plan

The second training class in the morning includes the below Kungfu styles, Shaolin Quan, Wing Chun, Meihua Quan, Sanda, Bagua Zhang, Xingyi Quan, Wudang Kung Fu and Animal Styles (e.g. Mantis).

1 week to 1 month

Basic knowledge of Chinese Culture and Chinese Kung Fu. Fundamental kicks, steps and sweeps, punches, palms, hand shapes. Authentic health care Qigong, hard Qigong, low and high Meihua Poles training. Flexibility training, stability training and endurance training.

Forms like below:

Qigong form
- Nature Qigong
- Hunyuan Qigong
- Baduan Jin
- Hard Qigong
- Release toxins Qigong
Meditation training
Shaolin form
- Wubu Quan (Five steps form)
- Babu Lianhuan Quan, and their applications.
- Weapons
  - Shaolin Staff.
Tai Chi form
- 24 Yang style Taichi form.
Basic Sanda (Chinese kick-boxing)
Basic Wing Chun
Basic Meihua Quan

In this time, you can manage to get a general idea of what Chinese Kung Fu is like and learn the methods to practice some Chinese Kung Fu styles.

2 months to 6 months

More Chinese Kungfu theory (to reach a more complete understanding of Chinese Kungfu). More authentic traditional health care Qigong, hard Qigong, low and high Meihua Poles training. More flexibility training, stability training and endurance training. More forms and Weapons training.

New forms like below:

Soft Qigong Forms
- Jingang Babu Gong
- Yi Jin Jing
- Meihua Wushi Healing Qigong
- Xingyi Qigong
- Wing Chun Qigong

Hard Qigong to break a brick by palm and elbow

Extended Meditation training

Shaolin forms, 3-4 traditional Shaolin fist forms and their applications
- Xiaohong Quan
- Dahong Quan
- Luohan Quan
- Qixing Quan

Tai Chi form and applications
- 42 style Taichi form
- Taichi 48 style form

Sanda (Chinese kick-boxing)
- Advanced Sanda training and application
- Counter-acting exercise and pair sparring

Wing Chun
- Siu Nim Tau (Little idea form) and applications
- Chum Kiu (Seaking arm form) and applications
- Wooden dummy training

Meihua Quan
- Meihua Quan form one
- Meihua form two

Weapons, 3-4 traditional Kung Fu weapon forms and their applications
- Broad Sword
- Nine-section whip
- Spear
- Double Daggers
- Double Swords

Forms/pattern
- One against one without weapon, one against one with staffs.

Optional Kung Fu styles
- Xingyi
- Bagua.

These abilities require: Agility of the movement steps, strength and speed of kicks and punches, accuracy of single moves, coordination of your body and the strength, deeper low and high Meihua Poles training, speed and sprit of Chinese Kung Fu.

7 months to 12 months

Chinese Kungfu theory (to a higher understanding of Chinese Kung Fu and Culture). Deep authentic traditional health care Qigong, hard Qigong, low and high Meihua Poles training. Deep flexibility training, stability training and endurance training. Deep forms and Weapons training.

New forms like below:

Soft Qigong forms
- Yi Jin Jing
- Taiyi Wuxing Qigong
Hard Qigong to break bricks in the air, break an iron bar, steel board, and big stone on bean curd(Toufu) without break the bean curd etc.
With Meditation training.
Shaolin forms, 3-4 intermediate traditional Shaolin fist forms
- Da Luohan Fist,
- Drunk Fist
- Mantis Fist
- Shaolin Liuhe Fist
- Eagle Fist
- Monkey Fist
Tai Chi form and applications
- 108 Taichi style
- Taich straight Sword
Sanda (Chinese kick-boxing)
- Deep training and deep counter-acting exercise and pair sparring
Wing Chun and applications
- Biu Ji (Thrusting Fingers)
- Baat Jam Dao (Butterfly Swords)
- wooden dummy training
Meihua Quan
- Meihua Quan form three
- Meihua form four
Weapons, 3-4 intermediate traditional Shaolin forms
- Chunqiu bid Broadsword
- Shaolin Damo straight sword
- Shaolin qiankun straight Sword
- Shaolin standard Spear
- Whip
- Double straight Sword
- Double nice-section Whip
- Three section Staff
Pair conditioning
Conditioning on piles
Forms/pattern
- One opposed by many people sparring exercise, one against one with spears, double swords against one spear.
Wing Chun and applications
- Biu tze (Shooting fingers form)
- Baat Jam Dao (Butterfly Swords)
- Wooden dummy training.
Deeper low and high Meihua Poles training
Optional Kung Fu styles
- Xingyi
- Bagua.

This level requires the shape of the hand to be correct, the moving of the body to be quick, the body acting as a whole, the eyes following the moving of the hand, steps moving accurately, spirit to be up and strength to be released at curtain moment with speed.

1 year to 3 years

Chinese Kung Fu theory (to a higher understanding of Chinese Kung Fu and Culture); More and deeper authentic traditional health care Qigong, Deeper flexibility training, stability training, endurance training; Advanced traditional Kung Fu forms and skills selected from the famous Shaolin 18 kind of weapons, 72 secret skills, jumping Kung Fu and other Kung Fu styles such as Taichi, Meihua Quan, Sanda.

Here are some of the forms: Liuhe long Spear, double swords against spear, three section staff against spear, drunken Staff, drunken Sword, drunken straight Sword, tiger form, crane forms, monkey forms, long rope Whip, Darts, double hooks, double Spears, double whips etc.

Chinese Kung Fu is like a vast ocean; the learning is endless.

With the optional class, you can choose it on your own and your master will help you to choose something related to your previous practice. Forms at this level need repeated practice, perhaps thousands of times to reach the highest levels of Chinese Kung Fu.

Note:It is not easy to qualify or measure the improvement of physical indexes, like flexibility, resistance, balance, strength and sparring skills, so the training plan we gave is about the forms because of the easy qualification.

Learn Chinese Traditional Kungfu At Tianmeng

The Kungfu training program at Tianmeng

Our Kungfu training program mainly involves the following parts:

External Parts:

Internal Parts:

Our Training schedules

Schedule form

The brief introduction of our training classes in schedule

Note:

Power Training:

Hard Qi Gong:

General training plan

See our unique traditional Chinese kungfu training

OFFICE ADDRESS >

Tianmeng Kung Fu Academy

Zhangzhuang Town
Feixian, Shandong Province
China.

中国山东省临沂市费县南张庄乡天蒙山少林功夫学校

Courses >

About School >

Contact Us >

Zip code: 273-400
Tel: +86-139-699-592-86
Fax: +86-0539-717-6977
Email: tianmengkungfuschool@hotmail.com
Skype: tianmengkungfuschool
Wechat: +86-139-699-592-86
Whatsapp: +86 150-947-356-29

Apply Now >

Sign up to receive our special offers direct to your inbox.

Copyright © 2019 TianmengKungFuAcademy.com , Learn Shaolin Kung Fu in China

Learn Chinese Traditional Kungfu At Tianmeng

The Kungfu training program at Tianmeng

Our Kungfu training program mainly involves the following parts:

External Parts:

Internal Parts:

Our Training schedules

Schedule form

The brief introduction of our training classes in schedule

Note:

Power Training:

Hard Qi Gong:

General training plan

See our unique traditional Chinese kungfu training

OFFICE ADDRESS >

Tianmeng Kung Fu Academy

Zhangzhuang Town Feixian, Shandong Province China.

中国山东省临沂市费县南张庄乡天蒙山少林功夫学校

Courses >

About School >

Contact Us >

Zip code: 273-400 Tel: +86-139-699-592-86 Fax: +86-0539-717-6977 Email: tianmengkungfuschool@hotmail.com Skype: tianmengkungfuschool Wechat: +86-139-699-592-86 Whatsapp: +86 150-947-356-29

Apply Now >

Sign up to receive our special offers direct to your inbox.

Copyright © 2019 TianmengKungFuAcademy.com , Learn Shaolin Kung Fu in China

Zhangzhuang Town
Feixian, Shandong Province
China.

Zip code: 273-400
Tel: +86-139-699-592-86
Fax: +86-0539-717-6977
Email: tianmengkungfuschool@hotmail.com
Skype: tianmengkungfuschool
Wechat: +86-139-699-592-86
Whatsapp: +86 150-947-356-29