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Ready to Live Your Kung Fu Dream?

You’ve always felt the pull. Now, step onto the path.

At Tianmeng, Kung Fu (功夫 · Gōng Fu) builds real strength, Tai Chi (太极拳 · Tài Jí Quán) refines mindful flow, and Qi Gong (气功 · Qì Gōng) restores and nourishes from within. Each practice awakens the body’s innate intelligence and steadies the spirit through lived experience.

We are here to guide you — not only in shaping form, 形 (xíng), but in cultivating inner transformation, 化 (huà), that unfolds over time through disciplined practice.

循道而行，功成于身。
Walk the Way, and the work is fulfilled through the body.

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FAQS
86-139-699-592-86

Two Paths, One Art. Choose Your Training, Every Day at Tianmeng

At Tianmeng, training is lived as the unfolding of 阴阳 (Yīn–Yáng) — a quiet dialogue between movement and stillness, effort and ease. Each day opens into complementary forms of practice that guide the body toward balance, strength, and enduring wellness.

Through dynamic training, 力 (lì · power) and clarity take shape in the body. Through flowing 太极拳 (Tài Jí Quán · Tai Chi) and restorative 气功 (Qì Gōng), softness, sensitivity, and deep regulation are cultivated. Together, these practices shape resilience that is both visible and internal.

Students are invited to listen inwardly, 内观 (nèi guān), allowing training to meet them as they are. Some days call for vigor and outward expression; others for restoration and inward refinement. At times, depth is found by remaining with one mode of practice, allowing it to mature through steady cultivation.

In this way, training becomes responsive rather than rigid, supporting the learning of complete forms while gradually harmonizing strength (力), vitality (气 · qì), and calm (静 · jìng) from the inside out.

阴阳相济，动静合一。
When Yin and Yang support one another, movement and stillness become one.

Our Kungfu training program mainly involves the following parts:

External Parts:

  • The form training of different Kungfu styles
  • The application techniques of different Kungfu style
  • The typical weapon training in different styles
  • Sparring practice
  • Body Strengthening& balance
  • High flexibility & acrobatic ability
  • Stamina
  • Body resistance

Internal Parts:

  • Cultivating and focusing of “Chi”(internal energy)
  • Physical and mental wellness
  • Health Condition and Longevity Practices
  • Concentration and Meditation
  • Inner Peace
  • Body Relaxation and Flexibility
  • Wellness and Rejuvenation

Our Training schedules

Aiming at improving the above training goals, The below schedule is example schedule of training provided by our current Masters, however, both are subject to seasonal change.

Schedule form

Monday
Tuesday
Wednesday
Thursday
Friday
6:00-6:50
Tai Ji/ Qi Gong
Tai Ji/ Qi Gong
Tai Ji/ Qi Gong
Tai Ji/ Qi Gong
Tai Ji/ Qi Gong
7:00-7:30
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
8:30-10:00
Basic and Acrobatics
Basic and Acrobatics
Basic and Acrobatics
Basic and Acrobatics
Endurance Training (Mountain Training)
10:00-10:30
Break
Break
Break
Break
10:30-11:40
Forms and Application
Forms and Application
Forms and Application
Forms and Application
12:00-12:30
Lunch
Lunch
Lunch
Lunch
Lunch
14:30-15:30
Sanda
Physical and Power Training
Sanda
Acrobatics
Review/Forms
15:30-16:00
Break
Break
Break
Break
Break
16:00-16:50
Poles Training
Flexibility(Power stretching)
Poles Training
Hard Qi Gong
Grading(Once two weeks) / Acrobatics
17:00-17:20
Meditation
Meditation
Meditation
Meditation
17:30-18:00
Dinner
Dinner
Dinner
Dinner
Dinner
18:30-19:10
Mandarian
Mandarian / Chinese Culture
Massage/Calligraphy/ Tea Ceremony
Kung Fu Theory
Rest
21:30
Sleeping time
Sleeping time
Sleeping time
Sleeping time
Sleeping time

The brief introduction of our training classes in schedule

The second training class in the morning includes the below Kungfu styles, Shaolin Quan, Wing Chun, Meihua Quan, Sanda, Bagua Zhang, Xingyi Quan, Wudang Kung Fu and Animal Styles (e.g. Mantis).

Note:

  • Our masters can teach different styles, give students more learning options, but it doesn’t mean all the students come to our school will learn all these styles. Our Master will teach you appropriate Kungfu styles that fit for you according to your learning duration and your physical condations.
  • If discussed in advance with the masters we are happy to adjust the schedule, be it due to health issues/constraints of the student, or a passion for focusing and learning only one style.
The Sanda curriculum ranges from basic kicks & punches, to pad training, takedowns & sparring techniques. The Power Training & Hard Qi Gong are aimed at improving body strength, resistance and physical conditioning of the students – The following is an example.

Power Training:

Weight Lifting, Legs, Back, Biceps, Chest, Triceps, Sit-ups, Push-ups etc.

Hard Qi Gong:

Brick Breaking with hand, elbow, knee, head etc. for conditioning of the Iron Body, such as iron hands, iron head, etc.

General training plan

The second training class in the morning includes the below Kungfu styles, Shaolin Quan, Wing Chun, Meihua Quan, Sanda, Bagua Zhang, Xingyi Quan, Wudang Kung Fu and Animal Styles (e.g. Mantis).
Basic knowledge of Chinese Culture and Chinese Kung Fu. Fundamental kicks, steps and sweeps, punches, palms, hand shapes. Authentic health care Qigong, hard Qigong, low and high Meihua Poles training. Flexibility training, stability training and endurance training.

Forms like below:

  • Qigong form
    • Nature Qigong
    • Hunyuan Qigong
    • Baduan Jin
    • Hard Qigong
    • Release toxins Qigong
  • Meditation training
  • Shaolin form
    • Wubu Quan (Five steps form)
    • Babu Lianhuan Quan, and their applications.
    • Weapons
      • Shaolin Staff.
  • Tai Chi form
    • 24 Yang style Taichi form.
  • Basic Sanda (Chinese kick-boxing)
  • Basic Wing Chun
  • Basic Meihua Quan

In this time, you can manage to get a general idea of what Chinese Kung Fu is like and learn the methods to practice some Chinese Kung Fu styles.
More Chinese Kungfu theory (to reach a more complete understanding of Chinese Kungfu). More authentic traditional health care Qigong, hard Qigong, low and high Meihua Poles training. More flexibility training, stability training and endurance training. More forms and Weapons training.

New forms like below:

  • Soft Qigong Forms
    • Jingang Babu Gong
    • Yi Jin Jing
    • Meihua Wushi Healing Qigong
    • Xingyi Qigong
    • Wing Chun Qigong 

  • Hard Qigong to break a brick by palm and elbow 
  • Extended Meditation training
  • Shaolin forms, 3-4 traditional Shaolin fist forms and their applications
    • Xiaohong Quan
    • Dahong Quan
    • Luohan Quan
    • Qixing Quan
  • Tai Chi form and applications
    • 42 style Taichi form
    • Taichi 48 style form
  • Sanda (Chinese kick-boxing)
    • Advanced Sanda training and application
    • Counter-acting exercise and pair sparring
  • Wing Chun
    • Siu Nim Tau (Little idea form) and applications
    • Chum Kiu (Seaking arm form) and applications
    • Wooden dummy training
  • Meihua Quan
    • Meihua Quan form one
    • Meihua form two
  • Weapons, 3-4 traditional Kung Fu weapon forms and their applications
    • Broad Sword
    • Nine-section whip
    • Spear
    • Double Daggers
    • Double Swords
  • Forms/pattern
    • One against one without weapon, one against one with staffs. 
  • Optional Kung Fu styles
    • Xingyi
    • Bagua. 


These abilities require: Agility of the movement steps, strength and speed of kicks and punches, accuracy of single moves, coordination of your body and the strength, deeper low and high Meihua Poles training, speed and sprit of Chinese Kung Fu.
Chinese Kungfu theory (to a higher understanding of Chinese Kung Fu and Culture). Deep authentic traditional health care Qigong, hard Qigong, low and high Meihua Poles training. Deep flexibility training, stability training and endurance training. Deep forms and Weapons training.

New forms like below:

  • Soft Qigong forms
    • Yi Jin Jing
    • Taiyi Wuxing Qigong
  • Hard Qigong to break bricks in the air, break an iron bar, steel board, and big stone on bean curd(Toufu) without break the bean curd etc.
  • With Meditation training. 
  • Shaolin forms, 3-4 intermediate traditional Shaolin fist forms
    • Da Luohan Fist,
    • Drunk Fist
    • Mantis Fist
    • Shaolin Liuhe Fist
    • Eagle Fist
    • Monkey Fist
  • Tai Chi form and applications
    • 108 Taichi style
    • Taich straight Sword
  • Sanda (Chinese kick-boxing)
    • Deep training and deep counter-acting exercise and pair sparring
  • Wing Chun and applications
    • Biu Ji (Thrusting Fingers)
    • Baat Jam Dao (Butterfly Swords)
    • wooden dummy training
  • Meihua Quan
    • Meihua Quan form three
    • Meihua form four
  • Weapons, 3-4 intermediate traditional Shaolin forms
    • Chunqiu bid Broadsword
    • Shaolin Damo straight sword
    • Shaolin qiankun straight Sword
    • Shaolin standard Spear
    • Whip
    • Double straight Sword
    • Double nice-section Whip
    • Three section Staff
  • Pair conditioning
  • Conditioning on piles
  • Forms/pattern
    • One opposed by many people sparring exercise, one against one with spears, double swords against one spear. 
  • Wing Chun and applications
    • Biu tze (Shooting fingers form)
    • Baat Jam Dao (Butterfly Swords)
    • Wooden dummy training. 
  • Deeper low and high Meihua Poles training
  • Optional Kung Fu styles
    • Xingyi
    • Bagua. 

This level requires the shape of the hand to be correct, the moving of the body to be quick, the body acting as a whole, the eyes following the moving of the hand, steps moving accurately, spirit to be up and strength to be released at curtain moment with speed.

Chinese Kung Fu theory (to a higher understanding of Chinese Kung Fu and Culture); More and deeper authentic traditional health care Qigong, Deeper flexibility training, stability training, endurance training; Advanced traditional Kung Fu forms and skills selected from the famous Shaolin 18 kind of weapons, 72 secret skills, jumping Kung Fu and other Kung Fu styles such as Taichi, Meihua Quan, Sanda.

Here are some of the forms: Liuhe long Spear, double swords against spear, three section staff against spear, drunken Staff, drunken Sword, drunken straight Sword, tiger form, crane forms, monkey forms, long rope Whip, Darts, double hooks, double Spears, double whips etc.

Chinese Kung Fu is like a vast ocean; the learning is endless.

With the optional class, you can choose it on your own and your master will help you to choose something related to your previous practice. Forms at this level need repeated practice, perhaps thousands of times to reach the highest levels of Chinese Kung Fu.

Note:It is not easy to qualify or measure the improvement of physical indexes, like flexibility, resistance, balance, strength and sparring skills, so the training plan we gave is about the forms because of the easy qualification.

See our unique traditional Chinese kungfu training

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OFFICE ADDRESS >

Tianmeng Kung Fu Academy

Zhangzhuang Town
Feixian, Shandong Province
China.

中国山东省临沂市费县南张庄乡天蒙山少林功夫学校

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Zip code: 273-400
Tel: +86-139-699-592-86
Fax: +86-0539-717-6977
Email: tianmengkungfuschool@hotmail.com
Skype: tianmengkungfuschool
Wechat: +86-139-699-592-86
Whatsapp: +86 150-947-356-29

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